Easy Flow Yoga with Kathy

Service Description

A class that is designed for a slower, gentler paced practice. Begin with gentle breath work to slow, mindful flow with nurturing restorative poses. At times, infused with the flow of the class will be some self massage balls and diagnostic posturing. This class balances the mind, soothes the heart and refreshes your energy. This class is 55 minutes TWO classes available. Purchase twice to get both.